Revista Acontece Regional

Os benefícios do pão integral

Pão integral é comprovadamente mais saudável. Especialistas confirmam que, de fato, o integral é bem mais nutritivo do que o famoso pão branco. O pão integral é preparado com farinha integral ou fibra de trigo. A maioria deles é misturada ainda com aveia, cereais, grãos e outras fibras, além de uvas-passas e até frutas cristalizadas.

Associados a uma alimentação regular, todos eles fazem bem para o organismo. Mas dentre cada um desses tipos há um benefício diferente. Esta receita caseira foi criada para atender, em parte, aos diabéticos, pois a farinha integral e o farelo de aveia têm baixo índice glicêmico.

Ao regular a glicemia, previne-se ainda o envelhecimento precoce e as alterações estéticas mais odiadas entre as mulheres, como celulite, acne e flacidez. Por conter aveia, este pão também é recomendado principalmente para quem deseja baixar o colesterol. A receita é do casal cordeiropolense Maria Eli Talamoni Fonoff e Vanderlei Francisco Fonoff. Experimente!

Ingredientes:

900g de farinha de trigo integral

900g de semolina ou farinha de trigo branca

200g de farelo de aveia

70g de fermento biológico

1200 ml de água

80 g de açúcar cristal

50g de sal

200 ml de óleo de girassol ou canola

Modo de preparo:

Dissolva o fermento no açúcar e acrescente a água. Misture as farinhas de trigo e vá mexendo tudo numa bacia. Bata vigorosamente por 15 minutos para desenvolver o glúten. Acrescente o sal e o óleo e por fim, o farelo de aveia. Sove a massa numa mesa, polvilhada com farinha, se necessário. Deixe a massa descansando numa bacia coberta com um guardanapo até dobrar de volume. Divida a massa em seis partes e passe por um cilindro cada parte várias vezes. Modele os pães. Deixe crescer em formas untadas. Asse em forno a uma temperatura de 180°. Desenforme-os ainda quente!

 

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